Lill Quandt, CMT
608-212-7616

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By Appointment Only

Visa & Mastercard Accepted.

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Massage Tips:

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. Following are some tips on how to really receive a massage.

BEFORE:
Wear comfortable casual clothes. Anything cotton is good--something like sweats. Undress to the extent that you are comfortable. Leave on underwear, if you desire. You will be covered by a sheet except for the areas where I am working.

DURING:
Breathe deeply through your nose. Fill air into the abdominal area to the lungs and exhale through the mouth. This will release stress throughout your body. Do not help me. Simply receive, relax, and allow me to manipulate muscles and move limbs freely.

TALK:
Tell me if the pressure, the music, the temperature-anything-is uncomfortable. This is YOUR time to be good to your body and yourself. DO NOT apologize for anything about your body. I will charge extra for that. Snoring and drooling are welcomed compliments.

AFTER:
Drink lots of water to help your body de-tox. Book your next session. The benefits of massage are cumulative. When received regularly your body relaxes faster.