The benefits of massage are varied and far-reaching. Massage provides relief to people of all ages—from infants to seniors—and from all walks of life—the weekend or competitive athlete to the home gardener or overstressed, overworked executive.
- Reduces stress
- Improves circulation
- Relaxes muscles
- Reduces and relieves pain
- Improves joint mobility
- Promotes well-nourished healthy skin
- Increases attentiveness and learning